Peas are one of the favourite vegetables of kids and adults. Though the kids and adults love them straight from the garden, you can pick peas off the vine, shell them and eat them for a delicious and healthy snack and peas being one of the hardier vegetables, it can be topped and tailed and tossed in a salad, bring that boring stir-fry to life or simply steamed as a side vegetable with a difference. Popular for salads and stir-fry dishes, it is a good source of vitamin C while being low in fat and salt free. Rarely does a combination come that is both healthy and tasty.
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